Description
Vegetable stir fry is a vibrant and nutritious dish that combines a colorful array of fresh vegetables, making it a perfect choice for busy weeknights or casual gatherings. This quick recipe delivers an explosion of flavors, providing a satisfying meal that’s as visually appealing as it is delicious. With just a few simple ingredients and straightforward steps, you can create a delightful culinary experience that everyone will love.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup bell peppers (mixed colors), sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prep your vegetables by washing and cutting them into bite-sized pieces.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and stir-fry for about one minute until fragrant.
- Add broccoli and carrots first; stir-fry for two minutes before adding bell peppers and snap peas.
- Pour soy sauce and rice vinegar over the veggies, tossing to coat evenly.
- Stir-fry for an additional three minutes until all vegetables are tender-crisp.
- Serve hot, optionally garnished with sesame seeds.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 135
- Sugar: 6g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added protein, include tofu or cooked chicken. Experiment with different sauces like teriyaki or chili paste for unique flavor variations.