Description

Steak Avocado Corn Bowl is a refreshing and vibrant dish that combines tender grilled flank steak, creamy avocado, and sweet corn for a delightful burst of flavor. Perfect for casual gatherings or weeknight dinners, this bowl is not only visually appealing but also packed with nutrients and easy to customize. Enjoy the satisfying mix of textures and tastes that will make every bite an experience worth savoring.

Ingredients

Scale

1 pound flank steak
1 ripe avocado, sliced
1 cup sweet corn kernels (fresh or frozen)
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice (freshly squeezed)
2 tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Prepare the ingredients: Halve cherry tomatoes and slice the avocado into wedges. If using fresh corn, cut kernels off the cob.
2. Season the steak: Rub with olive oil, salt, pepper, and garlic powder. Let it sit at room temperature for 15 minutes.
3. Cook the steak: Preheat grill or pan over medium-high heat. Grill steak for 4-5 minutes on each side until desired doneness. Allow to rest before slicing.
4. Assemble the bowl: In a large bowl, combine corn, tomatoes, avocado, and cilantro. Drizzle with lime juice and olive oil; mix gently.
5. Slice and serve: Cut the rested steak against the grain into thin strips and layer over the vegetable mixture. Drizzle with remaining dressing if desired.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 490
Sugar: 3g
Sodium: 620mg
Fat: 27g
Saturated Fat: 5g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 8g
Protein: 32g
Cholesterol: 70mg

Keywords: - For added protein, consider adding black beans or swapping steak for grilled chicken. - Customize toppings such as feta cheese or your favorite hot sauce to enhance flavor. - Store leftovers in an airtight container in the fridge for up to three days.