Description
One-Pot Chicken and Vegetables Skillet is a flavorful, comforting meal that brings together perfectly seasoned chicken and fresh vegetables in a single dish. This easy recipe not only minimizes cleanup but also maximizes taste, making it ideal for busy weeknights or special occasions. Enjoy a beautiful array of colors and aromas as you savor each bite of this wholesome dinner that’s as delightful as it is effortless to prepare.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 bell peppers (any color), chopped
- 1 medium zucchini, sliced
- 1 medium onion, chopped
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the chicken into bite-sized pieces and seasoning them with salt, pepper, and Italian seasoning.
- Heat olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until golden brown on all sides for about 5-7 minutes.
- Add minced garlic and chopped onion to the skillet. Sauté until fragrant, about 1 minute.
- Stir in bell peppers and zucchini; cook for another 5 minutes until they soften but retain some crunch.
- Pour in the chicken broth while scraping any bits off the pan bottom. Let it simmer for about 5 minutes to meld flavors.
- Serve directly from the skillet or transfer to plates, drizzling with any remaining sauce.
Nutrition
- Serving Size: Approximately 1/4 of the dish (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: - Feel free to customize your vegetable choices based on personal preference or seasonal availability. - For added flavor, marinate the chicken beforehand or include herbs like thyme or rosemary during cooking.