Description
Moroccan Lentil Carrot Salad is a vibrant and flavorful dish that combines the sweet crunch of fresh carrots with hearty lentils, all tossed in a zesty dressing. Perfect for picnics or light meals, this salad not only pleases the palate but also brings a burst of color to your table. Quick to prepare and packed with nutrients, it’s an ideal choice for those seeking healthy yet delicious options without spending hours in the kitchen.
Ingredients
Scale
- 1 cup green or brown lentils (rinsed)
- 2 medium carrots (grated or julienned)
- 1 small red onion (diced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1 tsp cumin powder
- Salt and pepper to taste
Instructions
- Cook the lentils by placing them in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender. Drain and let cool.
- While the lentils are cooking, prepare the carrots and red onion.
- In a large bowl, combine cooked lentils, grated carrots, diced onion, and chopped parsley.
- In a separate bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding bell peppers for crunch or raisins for sweetness. Store leftovers in an airtight container in the fridge for up to four days; add lemon juice when reheating for freshness.