Description
Experience a burst of Mediterranean flavor with this easy and versatile chicken marinade. Infused with zesty lemon, aromatic garlic, and fragrant herbs, this marinade transforms ordinary chicken into a succulent dish that’s perfect for grilling or baking. Ideal for family dinners or summer BBQs, this recipe will bring delightful tastes to your table while making meal prep a breeze.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Combine lemon juice, olive oil, minced garlic, oregano, salt, and pepper in a bowl.
- Place chicken in a resealable bag or shallow dish; pour marinade over chicken and coat evenly. Seal or cover and refrigerate for at least 30 minutes (up to overnight).
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Remove chicken from marinade; discard unused marinade. Grill for about 6-7 minutes per side or bake for 20-25 minutes until cooked through.
- Serve with an extra drizzle of olive oil and fresh vegetables if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 115mg
Keywords: Substitute oregano with thyme for a different flavor profile. For added Mediterranean flair, include olives or sun-dried tomatoes in the marinade. Allow chicken to come to room temperature before cooking for even results.