Description
Mediterranean bowls are a vibrant and nutritious dish that brings the flavors of the Mediterranean to your table. Bursting with juicy grilled chicken, crisp cucumbers, tangy feta cheese, and a drizzle of zesty lemon dressing, this meal is not only visually appealing but also packed with fresh ingredients.
Ingredients
Scale
- 1.5 lbs boneless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 4 oz crumbled feta cheese
- 4 cups mixed greens (baby spinach or arugula)
Instructions
- Marinate chicken breasts in olive oil, lemon juice, garlic powder, salt, and pepper for at least 30 minutes.
- Preheat grill or grill pan over medium-high heat; cook marinated chicken for about 6-7 minutes per side until fully cooked (165°F/75°C). Let rest before slicing.
- Chop cherry tomatoes and cucumber into bite-sized pieces.
- In serving bowls or plates, layer mixed greens as a base. Add sliced grilled chicken, chopped tomatoes, cucumber slices, and crumbled feta cheese.
- Drizzle with remaining olive oil and lemon juice; toss gently to combine.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 690mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Swap out chicken for shrimp or tofu for a different protein option. Feel free to add olives or fresh herbs like dill for an extra flavor boost.