Description
Savor the essence of summer with this Grilled Chicken with Herbs recipe, where juicy chicken breasts are marinated in a fragrant blend of fresh herbs, garlic, and lemon juice. Perfect for backyard barbecues or weeknight dinners, this dish is not only simple to prepare but also impressively flavorful. Enjoy the delightful aroma and taste that will make everyone at your table smile!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (600g)
- 1/4 cup extra virgin olive oil (60ml)
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped (15g)
- 2 tsp fresh thyme leaves (10g)
- Juice of 1 lemon (30ml)
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, parsley, thyme, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure each piece is fully coated. Marinate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F or 190°C).
- Grill the chicken for about 6-7 minutes on each side until cooked through and internal temperature reaches 165°F (75°C).
- Remove from grill and let rest for five minutes before slicing.
- Serve with fresh veggies or salad and drizzle with any leftover marinade.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 70mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg
Keywords: - For added zest, consider incorporating lemon zest or red pepper flakes into the marinade.- Substitute herbs based on preference; basil or oregano work well too.- Store leftovers in an airtight container in the fridge for up to three days; reheat gently.