Description
Mediterranean Chicken Zucchini Bake is a vibrant and flavorful dish that brings the essence of the Mediterranean to your dinner table. This easy-to-make recipe features juicy chicken breasts baked with tender zucchini and sweet cherry tomatoes, all seasoned with aromatic herbs. In just about an hour, you can create a visually stunning meal that’s perfect for family dinners or gatherings with friends. Enjoy this nourishing bake any night of the week for a comforting and satisfying experience that warms both the heart and palate.
Ingredients
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 3 tbsp olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Season chicken breasts with salt, pepper, and oregano, then place them in the prepared dish.
- In a bowl, toss sliced zucchini and halved cherry tomatoes in olive oil, salt, and pepper until well coated.
- Arrange the vegetables around the chicken in the baking dish.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1/4 of recipe (approx. 8 oz)
- Calories: 330
- Sugar: 3g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Customize by adding bell peppers or eggplant for variety. For added flavor, sprinkle feta cheese or olives on top before baking. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until warmed through.