Description
Kickstart your day with this energizing high protein breakfast that combines farm-fresh eggs, vibrant spinach, tangy feta cheese, and crispy bacon. Perfect for busy mornings or leisurely brunches, this dish is quick to prepare and visually stunning. Enjoy a burst of flavor while fueling your body for whatever the day has in store!
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 4 slices bacon or turkey bacon
Instructions
- Gather all ingredients and chop the bacon into small pieces.
- In a skillet over medium heat, cook bacon until crispy (5-7 minutes). Remove bacon but keep the grease.
- Add spinach and cherry tomatoes to the skillet; sauté for about 3 minutes until wilted.
- In a bowl, whisk together eggs with salt and pepper.
- Pour whisked eggs over the veggies in the skillet, add back the bacon, and sprinkle feta on top. Cook on low heat until eggs are set but creamy (about 5 minutes).
- Serve warm, garnished with extra feta if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 370
- Sugar: 3g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 380mg
Keywords: Substitute regular bacon with turkey bacon for a leaner option. Customize by adding herbs like chives or parsley for freshness. For meal prep, store leftovers in an airtight container in the fridge for up to three days.