Description
Kickstart your day with this high protein breakfast featuring fluffy scrambled eggs, crispy bacon, and vibrant spinach. This quick and easy dish is not only delicious but also packed with essential nutrients to keep you energized throughout your morning. Ideal for busy weekdays or relaxed weekend brunches, it’s a scrumptious way to celebrate the most important meal of the day!
Ingredients
Scale
- 4 large eggs
- 2 slices cooked bacon (turkey or pork)
- 1 cup fresh spinach (chopped)
- 1/4 cup shredded cheddar cheese
- 1 tsp olive oil
Instructions
- Prepare your ingredients by chopping the spinach and crumbling the bacon.
- In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels.
- Sauté the spinach in the same skillet for about two minutes until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the whisked eggs into the skillet, letting them set for 30 seconds before gently stirring.
- Add crumbled bacon and cheese on top, cooking until eggs are fluffy and fully combined (about two more minutes).
- Serve hot, optionally with toast or avocado.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 560mg
Keywords: Customize your breakfast by adding diced tomatoes or onions for extra flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat in the microwave or skillet before serving.