Description
Delicious Date Nuts Energy Balls are the ultimate guilt-free snack for any time of day! Bursting with the natural sweetness of Medjool dates and a satisfying crunch from raw nuts, these no-bake energy balls provide an energizing boost to keep you going. Perfect for kids’ lunch boxes, post-workout recovery, or a quick afternoon pick-me-up, they can be customized to suit your taste. Whip up a batch in just a few minutes and indulge in a nutritious treat that everyone will love!
Ingredients
- 1 cup Medjool dates (pitted)
- 1 cup raw almonds (or walnuts)
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
Instructions
- Gather all ingredients on a clean countertop.
- Pit the Medjool dates by slicing them open and removing the pit.
- In a food processor, combine pitted dates, raw almonds, and coconut flakes. Blend until it forms a sticky dough (about 30 seconds).
- Add chia seeds and cocoa powder; pulse until fully combined.
- Roll small portions of the mixture into bite-sized balls.
- Place on a parchment-lined baking sheet and chill in the fridge for 30 minutes to firm up.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 9g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Soak Medjool dates in warm water for about 10 minutes before use for easier blending. - Customize by adding chocolate chips, spices like cinnamon, or different nuts such as pecans or cashews for unique flavors. - Store energy balls in an airtight container in the fridge for up to two weeks or freeze them for longer storage.