Description
Cottage Cheese Egg Bites are a fluffy, protein-packed breakfast option perfect for busy mornings or meal prep. These savory bites are easy to customize with your favorite vegetables and cheeses, making them a delicious and nutritious snack anytime. Whether enjoyed warm or cold, they are sure to impress anyone at the table.
Ingredients
Scale
- 1 cup small-curd cottage cheese
- 6 large eggs
- 1 cup fresh spinach (or ½ cup frozen, thawed and drained)
- 1 cup shredded sharp cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk eggs until frothy.
- Mix in cottage cheese, chopped spinach, cheddar cheese, salt, and pepper until combined.
- Fill muffin cups three-quarters full with the mixture.
- Bake for 20-25 minutes until tops are set and lightly golden.
- Allow to cool for 5 minutes before removing from the tin. Serve warm or cool.
Nutrition
- Serving Size: 2 egg bites (100g)
- Calories: 177
- Sugar: 2g
- Sodium: 312mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 186mg
Keywords: Feel free to add diced bell peppers, crumbled bacon, or fresh herbs like chives for added flavor. Store leftovers in an airtight container for up to five days or freeze for later use!