Description
Easy Zucchini Garlic Bites are a quick and delicious snack or appetizer that features the fresh flavors of zucchini and garlic, coated in crispy breadcrumbs. In just under 30 minutes, you can create these golden-brown bites that are sure to impress your family and friends. Perfectly baked to a crunchy finish, they serve as a healthy alternative to traditional snacks and pair beautifully with your favorite dipping sauces. Enjoy them at your next gathering or as a tasty treat during movie night!
Ingredients
- 2 cups grated zucchini (about 2 medium zucchinis)
- 3 cloves garlic, minced
- 1 cup whole wheat breadcrumbs
- ½ cup grated Parmesan cheese
- 1 large egg
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and dry the zucchinis thoroughly, then grate them. Squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, mix grated zucchini, minced garlic, breadcrumbs, Parmesan cheese, beaten egg, salt, and pepper until well combined.
- Form the mixture into small patties and place them on the prepared baking sheet with space between each bite.
- Lightly drizzle olive oil over the bites and bake for 20-25 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Keywords: For added spice, incorporate crushed red pepper flakes into the mixture. Feel free to substitute yellow squash for zucchini for a different flavor profile. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.