Description
Indulge in a warm, comforting bowl of Easy White Bean & Spinach Soup, ready in just 10 minutes! This nutritious and satisfying soup features creamy white beans and vibrant spinach, making it perfect for busy weeknights or a quick lunch. With simple ingredients and effortless preparation, each spoonful wraps you in cozy goodness. Enjoy it as a standalone meal or paired with crusty bread for an extra treat.
Ingredients
Scale
- 1 can (15 oz) great northern or cannellini beans, drained and rinsed
- 4 cups fresh baby spinach
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in the drained white beans and cook for an additional 2 minutes.
- Pour in the vegetable broth and bring to a gentle simmer.
- Add the fresh spinach and stir until wilted (approximately 2 minutes).
- Season with salt, pepper, and optional red pepper flakes to taste.
- Ladle into bowls and drizzle with more olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added creaminess, blend half of the soup before adding the spinach. Substitute spinach with kale for a different flavor profile or add lemon juice for brightness. Leftovers can be stored in an airtight container in the fridge for up to five days or frozen for three months.