Description
Vegetable Tian is a visually stunning and nutritious dish that highlights the beauty of fresh, seasonal vegetables. This classic French recipe features an array of thinly sliced zucchini, eggplant, tomatoes, and yellow squash, all elegantly arranged in a baking dish. Drizzled with olive oil and seasoned with aromatic herbs, this dish not only pleases the eyes but also delights the palate. Perfect as a side or a main vegetarian course, Vegetable Tian is both simple to prepare and impressive enough for special occasions. With its vibrant layers and robust flavors, it’s guaranteed to be a showstopper at any meal.
Ingredients
- 2 medium zucchinis
- 1 medium eggplant
- 4 ripe tomatoes
- 2 medium yellow squashes
- 2 tablespoons fresh thyme or basil
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- Thinly slice the zucchinis, eggplant, tomatoes, and yellow squashes.
- Arrange the slices in circular layers in the baking dish, alternating colors for visual appeal.
- Season with salt, pepper, and chopped herbs; drizzle with olive oil.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 150
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Use seasonal vegetables for optimal flavor.- For added richness, sprinkle some cheese on top before the final baking stage.- Feel free to substitute or add other vegetables like bell peppers or mushrooms based on your preference.