Description
Vegetable Tian is a vibrant, healthy dish that beautifully showcases the flavors of fresh vegetables. Originating from the sun-soaked region of Provence in France, this colorful vegetable bake layers zucchini, eggplant, tomatoes, and onions, drizzled with olive oil and fragrant herbs. Perfect for weeknight dinners or special occasions, Vegetable Tian not only pleases the eye but also delivers on taste and nutrition. The simplicity of preparation makes it ideal for both novice cooks and culinary enthusiasts alike. This recipe allows for customization based on seasonal produce or personal preferences, ensuring that each bite is packed with flavor. Impress your family and friends with this delightful dish that celebrates the essence of fresh ingredients.
Ingredients
- Zucchini
- Eggplant
- Tomatoes
- Onion
- Garlic
- Extra virgin olive oil
- Fresh thyme and basil
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Thinly slice the zucchini, eggplant, tomatoes, and onion for even cooking.
- Layer the vegetables in the baking dish starting with onions at the bottom, then alternating zucchini, eggplant, and tomatoes.
- Sprinkle minced garlic and fresh herbs over the layered vegetables.
- Drizzle generously with olive oil.
- Cover with foil and bake for 30 minutes; then remove foil and bake for an additional 15-20 minutes until tender.
Notes
Use seasonal vegetables for best flavor.
For a deeper flavor profile, marinate sliced vegetables in olive oil and herbs overnight.
Customize by adding bell peppers or squash based on availability.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Use seasonal vegetables for optimal flavor.- For enhanced taste, marinate sliced vegetables in olive oil and herbs overnight.- Customize by adding bell peppers or squash based on availability.