Description
Stuffed bell peppers are a vibrant and delicious dish that brings a delightful mix of flavors to your table. This easy recipe features tender bell peppers filled with a savory mixture of ground meat, rice, vegetables, and spices. Perfect for weeknight dinners or special occasions, these stuffed peppers can be customized to suit various dietary preferences. Simple to prepare, this wholesome meal promises to impress family and friends alike.
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 lb ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- Italian seasoning to taste
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds.
- In a skillet over medium heat, sauté the chopped onion and minced garlic until translucent.
- Add ground meat and cook until browned; then mix in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Fill each pepper generously with the meat mixture and place them upright in a baking dish.
- Cover with foil and bake for about 30 minutes; remove foil for the last 10 minutes to brown tops slightly.
Notes
For added flavor, sprinkle cheese on top during the last few minutes of baking.
You can use quinoa or beans as a substitute for meat for a vegetarian option.
Feel free to add your favorite spices or herbs to customize the filling.
Nutrition
- Serving Size: 1 stuffed bell pepper (235g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, sprinkle cheese on top during the last few minutes of baking. Substitute quinoa or beans for meat to create a vegetarian option. Feel free to add your favorite spices or herbs to customize the filling.