Description
Skinny Spinach and Artichoke Dip is a deliciously healthy twist on the classic appetizer, perfect for gatherings or cozy nights in. This flavorful dip combines fresh spinach, tender artichokes, creamy Greek yogurt, and light cream cheese for a guilt-free treat that won’t derail your healthy eating goals. With minimal prep time and straightforward steps, you can whip up this scrumptious dish quickly. Serve it warm alongside crisp veggies or whole-grain crackers to satisfy your cravings without compromising on taste. Dive into this easy recipe and impress your guests with a delightful dip that’s low in calories but high in flavor!
Ingredients
- 2 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained
- 1 cup plain Greek yogurt
- 4 oz light cream cheese
- 1/3 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Finely chop the fresh spinach and drain the canned artichokes.
- In a large bowl, mix the chopped spinach, drained artichokes, Greek yogurt, cream cheese, Parmesan cheese, garlic powder, salt, and pepper until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for 20-25 minutes or until bubbly and golden on top.
- Let cool slightly before serving with whole-grain crackers or veggie sticks.
Notes
Use fresh spinach for better flavor and color.
Experiment with spices like cayenne pepper for added heat.
Store leftovers in an airtight container for up to three days.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Use fresh spinach for better flavor and color. Experiment with spices like cayenne pepper for added heat. Store leftovers in an airtight container for up to three days.