Description

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick and delicious one-pan meal that combines savory sausages and sweet potatoes, all coated in a mouthwatering honey garlic sauce. Perfect for busy weeknights or casual gatherings, this recipe delivers vibrant flavors and easy cleanup, making mealtime a breeze for families.

Ingredients

Scale

1 lb sweet potatoes, peeled and cubed
1 lb sausages (chicken, turkey, or pork)
2 tbsp olive oil
4 cloves garlic, minced
3 tbsp honey
2 tbsp low-sodium soy sauce
1 tsp ground black pepper
1 tsp dried thyme

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, combine the cubed sweet potatoes and sliced sausages.
In a separate bowl, whisk together olive oil, minced garlic, honey, soy sauce, black pepper, and thyme.
Pour the sauce over the sweet potato and sausage mixture; toss until evenly coated.
Spread everything on a parchment-lined baking sheet, ensuring space between pieces.
Roast for 25-30 minutes until golden brown and tender, stirring halfway through for even cooking.

Nutrition

Serving Size: 1 plate (250g)
Calories: 450
Sugar: 12g
Sodium: 600mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 6g
Protein: 20g
Cholesterol: 70mg

Keywords: Add bell peppers or Brussels sprouts for extra nutrition and color. Substitute honey with maple syrup for a different flavor profile. Store leftovers in an airtight container for up to three days; reheat in the oven or microwave.