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Sheet Pan Salmon and Asparagus with Crispy Potatoes

  • Author: Ava
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Sheet Pan Salmon and Asparagus with Crispy Potatoes is a quick and flavorful weeknight dinner that brings the elegance of a restaurant meal into your home. This one-pan dish features flaky salmon fillets, vibrant asparagus, and golden crispy potatoes, all roasted together for maximum taste and minimal cleanup. Ready in just 35 minutes, it’s perfect for busy families or anyone looking to impress guests without the hassle.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1 lb baby potatoes, halved
  • 1 bunch asparagus (about 1 lb), trimmed
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a bowl, toss halved baby potatoes with 2 tablespoons olive oil, garlic powder, salt, and pepper. Spread them on one side of the baking sheet.
  3. Roast the potatoes for 15 minutes until golden.
  4. Season salmon fillets with salt, pepper, and lemon juice. Place them on the baking sheet alongside trimmed asparagus.
  5. Drizzle asparagus with remaining olive oil and season with salt and pepper.
  6. Bake everything together for an additional 15-20 minutes until the salmon flakes easily and asparagus is tender.


Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 160mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Customize your vegetables by swapping asparagus for green beans or broccoli. For added flavor, sprinkle feta cheese or fresh herbs before serving.