Description

This easy oven-baked frittata is a delicious and versatile dish perfect for any meal of the day. Bursting with vibrant veggies, creamy cheese, and fluffy eggs, it’s an ideal choice for brunch gatherings or a quick weeknight dinner. With minimal cleanup and endless customization options, you’ll impress your family and friends effortlessly!

Ingredients

Scale

6 large eggs
1/2 cup whole milk
1 cup grated cheese (cheddar or feta)
1 cup chopped vegetables (bell peppers, spinach, onions)
Salt and pepper to taste
1 tablespoon olive oil (for sautéing)

Instructions

Preheat the oven to 375°F (190°C). Grease a baking dish.
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until combined.
In a skillet over medium heat, add olive oil and sauté the chopped vegetables for about 3 minutes until softened.
Fold the sautéed veggies and cheese into the egg mixture.
Pour the mixture into the prepared baking dish and bake for 25-30 minutes until golden brown and a toothpick comes out clean.
Allow cooling briefly before slicing into wedges. Serve warm.

Nutrition

Serving Size: 1 slice (100g)
Calories: 220
Sugar: 2g
Sodium: 420mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 15g
Cholesterol: 370mg

Keywords: - Feel free to swap out vegetables based on what you have on hand; this recipe is very adaptable. - For extra protein, consider adding diced cooked meats such as ham or bacon. - Leftovers can be stored in an airtight container in the fridge for up to four days.