Description
Easy No Bake Peanut Butter Oat Cups are the ultimate snack solution for those craving something sweet without the hassle of baking. These delightful treats combine creamy peanut butter, wholesome oats, and rich chocolate chips, making them a satisfying option for any time of day. Perfect for meal prep or a quick indulgence, these cups are both nutritious and customizable, allowing you to tailor them to your taste preferences. Enjoy them chilled or at room temperature for a deliciously convenient treat!
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup natural peanut butter (smooth or crunchy)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips (semi-sweet or dark)
- 1/4 tsp salt
Instructions
- In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), and salt until thoroughly mixed.
- Gently fold in the chocolate chips until evenly distributed throughout the mixture.
- Spoon approximately 2 tablespoons of the mixture into muffin tins lined with cupcake liners, pressing down firmly to create an even layer.
- Refrigerate for at least one hour to allow the cups to set.
- Once firm, remove from the molds and enjoy chilled or let sit at room temperature for a softer texture.
Nutrition
- Serving Size: 1 oat cup (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Substitute peanut butter with almond or sunflower seed butter for nut-free options. Enhance flavor and texture by adding dried fruits or nuts. Store in an airtight container in the refrigerator for up to one week.