Description

Energy balls no bake are the ultimate snack solution for those seeking a delicious and nutritious pick-me-up without any baking involved. These bite-sized treats combine the wholesome goodness of oats, creamy nut butter, and a touch of sweetness from honey or maple syrup, making them perfect for busy mornings or post-workout fuel. Customizable to suit your taste preferences, these energy balls are not only easy to make but also provide a quick energy boost whenever you need it.

Ingredients

Scale

1 cup rolled oats
1/2 cup almond or peanut butter
1/3 cup honey or maple syrup
1/2 cup dark or semi-sweet chocolate chips
2 tbsp chia seeds

Instructions

In a large bowl, mix rolled oats, chia seeds, and chocolate chips until evenly combined.
Add nut butter (microwave if needed) and honey/maple syrup, stirring until well mixed.
Roll the mixture into small balls (about 1 inch in diameter).
Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Enjoy chilled or store in an airtight container in the fridge for up to one week.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 7g
Sodium: 5mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize by adding nuts, seeds, or dried fruits to suit your taste. For a nut-free version, substitute sunflower seed butter. If the mixture is too sticky, wet your hands slightly before rolling.