Description
Easy Mediterranean Chicken Zucchini Bake is a delightful dish that brings the vibrant flavors of the Mediterranean straight to your kitchen. Tender, juicy chicken breasts are paired with fresh zucchini and sweet cherry tomatoes, all baked together with aromatic herbs in just under an hour. Perfect for busy weeknights or impressing guests, this recipe is both simple to prepare and incredibly satisfying.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into thick rounds
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a large baking dish.
- Season chicken breasts with salt, pepper, and half of the oregano.
- In a bowl, combine zucchini and cherry tomatoes with olive oil, minced garlic, and remaining oregano; toss well.
- Arrange seasoned chicken in the center of the baking dish and surround it with the vegetable mixture. Drizzle any remaining olive oil over top.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let it rest for a few minutes before serving.
Nutrition
- Serving Size: 1 portion (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken in a Greek vinaigrette before baking. Feel free to substitute zucchini for other vegetables like bell peppers or eggplant based on your preference. For extra flavor, sprinkle feta cheese on top when serving.