Description
Easy Healthy Greek Chicken Bowls are the perfect solution for those seeking a quick yet nutritious meal that bursts with Mediterranean flavor. This dish features succulent grilled chicken served atop a colorful medley of fresh vegetables, drizzled with a zesty Greek yogurt sauce. Ready in under 30 minutes, these bowls are highly customizable; you can mix and match your favorite ingredients to suit your taste or use whatever you have on hand. Ideal for busy weeknights or meal prepping for the week, these Greek-inspired bowls not only deliver on taste but also provide essential nutrients.
Ingredients
- Boneless skinless chicken breasts
- Fresh vegetables (bell peppers, cucumbers, cherry tomatoes)
- Extra virgin olive oil
- Fresh lemon juice
- Dried oregano
- Greek yogurt
- Garlic cloves
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt, pepper, oregano, olive oil, and lemon juice.
- Cook chicken for 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- While chicken cooks, chop vegetables into bite-sized pieces.
- In a bowl, mix Greek yogurt with minced garlic and additional lemon juice to taste.
- Slice the cooked chicken and assemble the bowl by layering chopped vegetables first, followed by sliced chicken and drizzling with yogurt sauce.
- Serve immediately and enjoy!
Notes
Consider marinating the chicken overnight for enhanced flavors.
Feel free to substitute vegetables based on seasonal availability or personal preference.
For added protein, top your bowl with feta cheese or chickpeas
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 70mg
Keywords: Consider marinating the chicken overnight for deeper flavors. Substitute vegetables based on seasonal availability or personal preference. For added protein, top your bowl with feta cheese or chickpeas.