Description
Easy Healthy Broccoli Pasta is a deliciously vibrant dish that combines whole wheat pasta, fresh broccoli, and aromatic garlic, all enveloped in a light and zesty sauce. Perfect for busy weeknights or casual gatherings, this recipe is ready in just 30 minutes and will impress your family and friends while keeping your health goals in check.
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 3 cloves minced garlic
- 1 cup low-sodium vegetable broth
- 1 tbsp lemon juice
- ½ cup grated Parmesan cheese
Instructions
- 1. Boil the Pasta: In a large pot, bring salted water to a boil. Cook the whole wheat pasta according to package instructions for about 8-10 minutes until al dente.
- 2. Prepare the Broccoli: Chop the broccoli into bite-sized florets. Add them to the boiling pasta during the last two minutes of cooking.
- 3. Sauté the Garlic: In a skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 1 minute).
- 4. Create the Sauce: Pour in vegetable broth and lemon juice; simmer for about five minutes.
- 5. Combine Everything: Drain pasta and broccoli, then add them to the skillet with the sauce. Stir until well combined.
- 6. Finish with Cheese: Sprinkle grated Parmesan over the mixture and stir until coated. Serve warm.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 10mg
Keywords: Customize by adding asparagus or spinach instead of broccoli. For added protein, include grilled chicken or chickpeas. Reserve a bit of pasta water to adjust sauce consistency if needed.