Description
Easy Healthy Broccoli Pasta is a light yet satisfying dish that effortlessly combines the vibrant flavors of fresh broccoli, aromatic garlic, and creamy Parmesan cheese with your choice of pasta. Ready in under 30 minutes, this nutritious meal is ideal for busy weeknights and casual gatherings. The blend of simple ingredients creates an irresistible experience for your taste buds while keeping it guilt-free. Enjoy the rich aromas and colors as you prepare a dish that’s both delicious and healthy.
Ingredients
- 8 oz whole wheat pasta
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- 1. Prepare pasta: Cook the whole wheat pasta in salted boiling water according to package instructions until al dente (about 8-10 minutes).
- 2. Sauté broccoli: While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- 3. Combine broccoli: Add chopped broccoli to the skillet and sauté until bright green and tender (around 3 minutes).
- 4. Mix together: Drain pasta, reserving half a cup of pasta water. Add drained pasta, reserved water, lemon juice, and Parmesan cheese to the skillet. Stir until everything is well combined.
- 5. Serve: Plate while warm and garnish with additional Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 420
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - For a vegan version, omit Parmesan or use nutritional yeast as a substitute.- Feel free to add protein like grilled chicken or chickpeas for extra heartiness.- Substitute broccoli with other vegetables such as spinach or zucchini for variety.