Description
Experience the joy of a quick and flavorful meal with this easy gluten-free chicken stir-fry. Juicy chicken thighs are sautéed to perfection with fresh vegetables, garlic, and gluten-free soy sauce. This vibrant dish is not only visually appealing but also packed with mouthwatering flavors that make it a family favorite. Perfect for busy weeknights, this recipe lets you whip up a satisfying dinner in no time!
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 cups mixed fresh vegetables (bell peppers, zucchini, broccoli)
- 3 cloves garlic, minced
- 4 tbsp gluten-free soy sauce
Instructions
- Chop fresh vegetables into bite-sized pieces.
- In a large skillet over medium heat, add olive oil and heat until shimmering. Season chicken thighs with salt and pepper and add to the skillet. Cook for 6-7 minutes on each side until golden brown.
- Add minced garlic and mixed vegetables to the pan. Sauté for an additional 5 minutes until softened.
- Drizzle gluten-free soy sauce over the mixture and stir well to combine.
- Serve hot on plates and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 150mg
Keywords: - Substitute chicken with shrimp or tofu for a different protein option. - Experiment by adding herbs like basil or dill for extra flavor. - Store leftovers in an airtight container in the fridge for up to three days.