Description
Chicken, Rice, and Beans is a wholesome meal that brings together tender chicken, fluffy rice, and savory beans in one delicious dish. This recipe is perfect for family dinners or meal prep, offering a balance of protein, fiber, and carbohydrates. In just under an hour, you can savor a dish that’s not only flavorful but also customizable—add your favorite spices and vegetables to make it uniquely yours. Whether it’s a weeknight dinner or a special gathering, this easy Chicken, Rice, and Beans recipe will surely impress.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1 cup long-grain white rice
- 1 can (15 oz) low-sodium black beans
- 1 medium onion
- 3 garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
Instructions
- 1. Season chicken breasts with salt, pepper, cumin, and chili powder. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides (about 6-8 minutes per side). Remove from heat and let rest.
- 2. In the same skillet, sauté chopped onions and minced garlic until fragrant (about 3 minutes).
- 3. Add rinsed rice and two cups of water or low-sodium chicken broth. Bring to boil, then cover and simmer on low for about 15 minutes until the rice is tender.
- 4. Stir in drained black beans and diced chicken. Combine well before serving.
Notes
For extra flavor, marinate the chicken beforehand.
Feel free to add veggies like bell peppers or corn for added nutrition.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For extra flavor, marinate the chicken beforehand. Feel free to add veggies like bell peppers or corn for added nutrition.