Description

Baked Salmon in Foil with Asparagus is a deliciously simple dish that combines flaky salmon and tender asparagus, all wrapped together for easy baking. This healthy meal bursts with flavor from fresh garlic and zesty lemon juice, making it perfect for busy weeknights or special gatherings. With minimal prep time and effortless cleanup, you can enjoy a restaurant-quality dinner right at home.

Ingredients

Scale

2 (6 oz) Fresh Salmon Fillets
1 bunch Asparagus (about 1 lb), trimmed
2 tbsp Olive Oil
2 tbsp Lemon Juice (freshly squeezed)
3 Garlic Cloves, minced
Salt and Pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil.
Place salmon fillets at the center of the foil, drizzle with olive oil, and sprinkle with minced garlic, salt, pepper, and lemon juice. Arrange asparagus alongside.
Fold the foil over the ingredients to create a sealed pouch.
Bake for 15-20 minutes until salmon flakes easily with a fork.
Carefully open the foil packet and serve, drizzling any remaining juices over the dish.

Nutrition

Serving Size: 1 salmon fillet (170g) with asparagus
Calories: 350
Sugar: 1g
Sodium: 75mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 34g
Cholesterol: 80mg

Keywords: Swap asparagus for bell peppers or zucchini for added color. Experiment with seasonings like dill or paprika for a unique twist.