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Chicken Parmesan Recipe: Easy Baked Delight

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Description

Indulge in the comforting flavors of Easy Baked Chicken Parmesan, featuring tender, juicy chicken breasts topped with rich marinara sauce and melted cheese. This dish satisfies your cravings while bringing warmth to family dinners or special occasions. With simple ingredients and straightforward preparation, you’ll have a cheesy masterpiece on your table in no time. Perfect for any night of the week, this recipe is sure to become a favorite for everyone!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cloves fresh garlic, minced
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Grease a baking dish with nonstick spray.
  2. Season chicken breasts with salt and pepper on both sides.
  3. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about one minute).
  4. Stir in marinara sauce and let simmer for 5 minutes.
  5. Place seasoned chicken in the baking dish, top with marinara sauce, mozzarella, and Parmesan cheeses.
  6. Bake for 25-30 minutes or until internal temperature reaches 165°F (74°C) and cheese is bubbly.


Nutrition

  • Serving Size: 1 chicken breast with toppings (approximately 250g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 46g
  • Cholesterol: 125mg

Keywords: - For added crunch, consider topping with panko breadcrumbs before baking. - Customize by swapping marinara for pesto or adding vegetables like spinach or mushrooms. - Leftovers can be stored in an airtight container for up to three days; reheat at 350°F until warmed through.