Description
Vietnamese Summer Rolls with Chicken are a refreshing and vibrant dish that encapsulates the spirit of summer in every bite. These colorful rolls feature tender chicken, crunchy vegetables, and fragrant herbs, all delicately wrapped in rice paper. Perfect for gatherings or light meals, they not only look stunning but are also customizable to suit your tastes. Serve them with a rich peanut sauce for an unforgettable culinary experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 rice paper wrappers
- 1 cup fresh mint leaves
- 1 cup butter lettuce leaves
- 1 cup shredded carrots
- 1 cup cucumber sticks (cut into matchsticks)
- 1/2 cup peanut sauce (store-bought or homemade)
Instructions
- Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through. Allow to cool slightly before slicing into thin strips.
- Wash and chop lettuce into pieces, grate carrots, and slice cucumbers into matchsticks.
- Fill a shallow bowl with warm water. Dip each rice paper wrapper for about 10-15 seconds until pliable.
- On a clean surface, lay out softened rice paper. Layer lettuce, chicken strips, carrots, cucumber sticks, and mint leaves. Roll tightly like a gift.
- Place assembled rolls on a platter and serve with peanut sauce for dipping.
Nutrition
- Serving Size: 2 rolls (140g)
- Calories: 250
- Sugar: 2g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken before cooking. Substitute chicken with shrimp or tofu for different protein options. Add crushed peanuts or avocado for extra texture and creaminess.