Description
Banana Sushi is a delightful and nutritious summer snack that combines sweet, ripe bananas with creamy peanut butter, all wrapped in a soft tortilla. This easy-to-make treat not only looks impressive but also bursts with flavor, making it perfect for picnics or after-school munchies. In just 15 minutes, you can whip up this unique and customizable twist on sushi that everyone will love.
Ingredients
Scale
- 2 ripe bananas
- 4 tablespoons peanut butter (or almond butter)
- 2 large tortillas (flour or whole wheat)
- 1/2 cup granola or Rice Krispies
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Prepare your workspace by clearing the counter and laying out the tortillas.
- Spread a generous layer of peanut butter over each tortilla.
- Place one banana at one end of the tortilla and roll tightly to encase the banana.
- Sprinkle granola or Rice Krispies on top before completing the roll for added crunch.
- Slice the roll into bite-sized pieces and arrange on a serving plate.
- Drizzle with honey or maple syrup if desired, then serve immediately or chill until ready.
Nutrition
- Serving Size: 1 roll (130g)
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, try substituting peanut butter with almond or cashew butter. Enhance your banana sushi by adding chocolate chips, dried fruits, or coconut flakes. Store leftovers in an airtight container in the fridge for up to two days.