Description

Savor the vibrant flavors of summer with this Sausage and Veggies Skillet featuring bell peppers, onions, and garlic. This one-pan wonder is not only quick to prepare but also visually stunning, making it perfect for busy weeknights or casual gatherings with friends. Enjoy juicy sausage and colorful veggies sizzling together in a delightful medley that promises to tantalize your taste buds and brighten your dinner table.

Ingredients

Scale

1 lb Italian sausage
2 cups bell peppers (1 red, 1 yellow, 1 green), chopped
1 medium onion, diced
4 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp Italian seasoning

Instructions

Prepare your ingredients by chopping the bell peppers and dicing the onion. Mince the garlic.
Heat olive oil in a large skillet over medium heat. Add the diced onions and sauté until translucent (about 3 minutes).
Slice sausage into rounds and add to the skillet. Cook until browned on both sides (approximately 5 minutes).
Stir in bell peppers and minced garlic; season with salt, pepper, and Italian seasoning. Cook until veggies are tender but still vibrant (about 7 minutes).
Stir well before serving; garnish with fresh herbs if desired.

Nutrition

Serving Size: 1 cup (250g)
Calories: 380
Sugar: 4g
Sodium: 850mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 24g
Cholesterol: 70mg

Keywords: Feel free to substitute turkey or plant-based sausage for a lighter option. Experiment with seasonal vegetables like zucchini or corn for added variety. Store leftovers in an airtight container in the fridge for up to three days, reheating gently.