Description
Indulge in the comforting flavors of Southwest Ground Turkey Casserole, a hearty dish that combines lean ground turkey, vibrant vegetables, and ooey-gooey cheese. This one-pan wonder is not just quick to prepare but also packed with nutrition, making it perfect for busy weeknights or family gatherings. Topped with a golden layer of melted cheese, this casserole will become your new favorite comfort food.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen corn
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 cup shredded cheddar cheese
- 2 tbsp taco seasoning
Instructions
- Preheat the oven to 350°F (175°C). Spray a large skillet with nonstick cooking spray.
- Cook the ground turkey in the skillet over medium heat until browned and crumbly (7-10 minutes), stirring frequently.
- Add black beans, corn, diced tomatoes, and taco seasoning to the skillet; stir and simmer for 5 minutes.
- Layer half of the turkey mixture in a greased baking dish, sprinkle with half the cheese, add the remaining turkey mixture, then top with the rest of the cheese.
- Bake for 25-30 minutes until bubbly and golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 casserole (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 85mg
Keywords: For more flavor, add chopped onions and bell peppers when cooking the turkey. Substitute ground turkey with chicken or beef if desired. Garnish with fresh cilantro or serve with sour cream for added richness.