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Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans is a vibrant dish that combines fresh, crunchy Brussels sprouts with the sweet-tart burst of pomegranate seeds and the delightful crunch of candied pecans. This salad is perfect for holiday gatherings or as a refreshing light lunch. With its colorful presentation and balanced flavors, it’s sure to impress your guests and become a favorite on your table.


Ingredients

Scale
  • 4 cups Brussels sprouts, shaved
  • 1 cup pomegranate seeds
  • 1 cup candied pecans
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup Parmesan cheese, shaved
  • Salt and pepper, to taste

Instructions

  1. Wash and trim Brussels sprouts, then shave them into thin ribbons using a knife or mandoline.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. In a large bowl, combine shaved Brussels sprouts and pomegranate seeds. Drizzle dressing over the top and toss to coat.
  4. Gently fold in candied pecans and Parmesan cheese.
  5. Let the salad sit for about 10 minutes before serving to allow flavors to meld.
  6. Serve on a platter or in individual bowls with extra dressing and pomegranate seeds for garnish.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 310
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: - Toast pecans lightly before adding them for enhanced flavor.- For added creaminess, mix in crumbled feta or goat cheese.- Components can be made ahead; keep them separate until ready to serve.