Description
Salmon with Artichoke Orzo is a quick yet elegant dish that brings together flaky salmon and creamy orzo infused with tender artichokes. Perfect for weeknight dinners or special occasions, this recipe offers a delightful taste experience that will impress family and friends alike. With its vibrant colors and rich flavors, this dish is not only a feast for the eyes but also a nourishing meal packed with essential nutrients.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup dry orzo pasta
- 1 can (14 oz) artichoke hearts, drained
- 2 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Boil salted water in a pot and cook the orzo until al dente, about 8 minutes. Drain and set aside.
- In a skillet over medium heat, add olive oil and sauté garlic for one minute. Stir in warmed artichokes.
- Combine cooked orzo, lemon juice, and artichokes in the skillet.
- Season salmon fillets with salt and pepper. Sear skin-side down in an oven-safe skillet with olive oil for 3-4 minutes until golden brown.
- Flip the salmon, spoon the orzo mixture around it, then bake for an additional 8-10 minutes until the salmon flakes easily.
Nutrition
- Serving Size: 1 plate (approximately 12 oz)
- Calories: 485
- Sugar: 1g
- Sodium: 560mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: - Add fresh herbs like parsley or basil for extra flavor.- Substitute artichokes with sun-dried tomatoes or spinach for different variations.