Description
Fresh Salmon Salad is a vibrant and refreshing dish that combines perfectly cooked salmon with crisp mixed greens and colorful veggies, all tossed in a zesty dressing. This salad is ideal for summer gatherings, quick weeknight dinners, or any occasion where you want to impress with minimal effort. Packed with nutrients and flavor, it’s a delightful way to enjoy healthy eating.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh dill or parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C). Place salmon fillets on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes until flaky.
- Chop mixed greens into bite-sized pieces. Slice cucumber and halve cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and herbs.
- Once the salmon cools slightly, flake it into chunks. In a large bowl, toss together the greens, veggies, and salmon.
- Drizzle dressing over the salad and toss lightly until well combined. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Feel free to customize by adding avocado or nuts for extra texture. For a twist on flavor, substitute lime juice or try different herbs based on your preference.