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Cranberry Orange Chicken

  • Author: Ava
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Cranberry Orange Chicken is a vibrant dish that marries sweet and tangy flavors, creating an unforgettable dining experience. The juicy chicken breasts are coated in a luscious cranberry-orange sauce, making it perfect for both casual dinners and special occasions. This recipe is not only visually appealing but also simple to prepare, ensuring that you can impress your guests with minimal effort.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 cup cranberry sauce (homemade or store-bought)
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Grease a baking dish with nonstick spray and season chicken breasts with salt and pepper.
  2. In a bowl, whisk together cranberry sauce, orange juice, soy sauce, and honey until smooth.
  3. Place the seasoned chicken in the baking dish and pour the sauce over it, ensuring even coverage.
  4. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
  5. Let rest for a few minutes before slicing; drizzle extra sauce on top before serving.


Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 319
  • Sugar: 18g
  • Sodium: 640mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 102mg

Keywords: - For added flavor, sear the chicken in a skillet before baking. - Substitute turkey or tofu for the chicken for different variations. - Serve over rice or with roasted vegetables to complete your meal.