Description

Broccoli Ricotta is a vibrant and nutritious dish that combines fresh broccoli florets with creamy ricotta cheese, all enhanced by the aromatic flavors of garlic and olive oil. This easy-to-make recipe is perfect for busy weeknights or special gatherings, delivering rich taste and satisfying comfort in every bite. With just a few simple ingredients and minimal prep, you can enjoy a delightful meal that celebrates wholesome flavors.

Ingredients

Scale

2 cups fresh broccoli florets
1 cup whole milk ricotta cheese
2 cloves garlic, minced
3 tablespoons extra virgin olive oil
½ cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Chop the broccoli into bite-sized pieces and set aside.
In a skillet over medium heat, warm olive oil and sauté minced garlic until fragrant (about 30 seconds).
Add the chopped broccoli to the skillet and cook until tender-crisp (about 3 minutes). Remove from heat.
Stir in ricotta cheese, half of the grated Parmesan, salt, and pepper until well combined.
Transfer the mixture to the prepared baking dish, top with remaining Parmesan, and bake for 20 minutes or until bubbly and golden.

Nutrition

Serving Size: 1 cup (150g)
Calories: 250
Sugar: 2g
Sodium: 320mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 10g
Cholesterol: 25mg

Keywords: For added flavor, consider mixing in crushed red pepper or lemon zest. Substitute broccoli with spinach or kale for a different twist. Store leftovers in an airtight container in the fridge for up to three days.