Description
BBQ Chicken Skewer Salad is a vibrant and delicious dish that perfectly blends juicy grilled chicken with an array of fresh vegetables, all drizzled in a tangy balsamic marinade. Ideal for summer barbecues or quick weeknight dinners, this salad not only bursts with flavors but also offers a colorful presentation that will impress your guests. It’s easy to prepare and customizable, making it a go-to recipe for any occasion!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium zucchini, sliced into rounds
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Marinate the chicken by cutting it into bite-sized pieces and tossing it with olive oil, balsamic vinegar, garlic powder, salt, and pepper in a bowl. Refrigerate for at least 30 minutes.
- While the chicken marinates, chop the bell peppers, slice the zucchini, and quarter the red onion.
- Assemble the skewers by alternating chicken pieces and vegetables on wooden or metal skewers.
- Preheat your grill to medium-high heat (400°F). Grill skewers for 10-15 minutes until chicken reaches an internal temperature of 165°F, turning occasionally.
- Serve warm over mixed greens or alongside rice, drizzling with extra marinade or dressing if desired.
Nutrition
- Serving Size: 1 skewer (approximately 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: - Customize your salad by adding other vegetables like mushrooms or using different proteins such as shrimp or tofu. - Letting the chicken marinate longer will enhance its flavor and tenderness.