Description

Apple Cinnamon Oat Muffins are a healthy, delicious way to start your day or enjoy as a snack. Bursting with sweet apple chunks and fragrant cinnamon, these muffins offer a comforting flavor that will make your mornings feel special. Easy to make with wholesome ingredients, they are perfect for busy schedules and can be customized to suit your tastes.

Ingredients

Scale

1 cup rolled oats
1 cup whole wheat flour
2 tsp baking powder
1 tsp ground cinnamon
1 cup diced apples (preferably Granny Smith)
1/3 cup honey or maple syrup
1/2 cup unsweetened applesauce
2 large eggs

Instructions

Preheat oven to 350°F (175°C) and prepare a muffin tin with liners.
In a bowl, mix rolled oats, whole wheat flour, baking powder, cinnamon, and a pinch of salt.
In another bowl, whisk together honey (or maple syrup), applesauce, eggs, and vanilla extract. Fold in apple chunks.
Combine wet and dry mixtures until just mixed; do not overmix.
Distribute the batter into the muffin tin, filling each cup about three-quarters full.
Bake for 20-25 minutes until a toothpick comes out clean. Let cool on a wire rack.

Nutrition

Serving Size: 1 muffin (60g)
Calories: 140
Sugar: 8g
Sodium: 120mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 4g
Cholesterol: 30mg

Keywords: For added texture, consider including nuts or dried fruits. Substitute pears for apples for a different flavor profile. Store muffins in an airtight container at room temperature for up to three days or freeze for longer storage.