Description
Deliciously Easy Stuffed Bell Peppers are a vibrant and flavorful dish that elevates any meal. These colorful bell peppers are generously filled with a savory mixture of ground turkey, rice, and spices, creating a satisfying combination that delights the entire family. Ideal for weeknight dinners or special gatherings, this recipe is simple to prepare and allows for endless customization. Get ready to impress your guests with this delicious, nutritious meal!
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or green)
- 1 lb ground turkey
- 1 cup cooked rice (white or brown)
- 1 small onion, diced
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Slice the tops off the bell peppers and remove seeds.
- In a skillet, heat olive oil over medium heat. Sauté diced onions until translucent, then add ground turkey until browned.
- Stir in cooked rice, tomato sauce, garlic powder, paprika, salt, and pepper until combined.
- Stuff each pepper generously with the filling and place upright in the baking dish.
- Top with shredded mozzarella cheese and cover with foil.
- Bake for 25 minutes; remove foil and bake for an additional 10-15 minutes until cheese is bubbly.
Nutrition
- Serving Size: 1 stuffed pepper (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Consider parboiling the bell peppers before stuffing for added flavor. You can swap ground turkey for quinoa or lentils for a vegetarian option. Experiment with spices like cumin or smoked paprika to enhance the flavor profile.