Description

Zucchini and Tomato Frittata is a vibrant, nutritious dish that brings the flavors of summer to your table. This easy-to-make frittata combines tender zucchini, juicy tomatoes, and creamy feta cheese for a delicious meal suitable for breakfast, brunch, or dinner. With its delightful balance of savory and fresh ingredients, this recipe is perfect for impressing family and friends at any gathering.

Ingredients

Scale

2 medium-sized zucchini, sliced
2 ripe tomatoes, diced
6 large eggs
1 medium onion, chopped
1/2 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add olive oil. Sauté the onion until translucent (about 5 minutes). Add the sliced zucchini and cook until tender (another 5 minutes). Season with salt and pepper.
In a mixing bowl, whisk together the eggs with additional salt and pepper.
Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to combine.
Sprinkle crumbled feta on top before transferring to the oven.
Bake for 20-25 minutes or until puffed and golden brown. A toothpick should come out clean from the center.

Nutrition

Serving Size: 1 slice (138g)
Calories: 160
Sugar: 3g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 10g
Cholesterol: 210mg

Keywords: Feel free to customize your frittata by adding other vegetables like bell peppers or spinach, or switch up the cheese for a different flavor profile. Fresh herbs like basil or parsley can enhance the taste as well.