Description
Turkey chili is the ultimate comfort food, perfect for chilly nights and hearty family gatherings. This delightful dish combines lean ground turkey with vibrant kidney beans and a medley of spices, creating a warm, flavorful experience that wraps you in comfort. Whether it’s game day or a cozy dinner at home, this turkey chili is sure to satisfy your cravings and have everyone asking for seconds!
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes with chilies
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions and minced garlic until translucent (about 5 minutes).
- Add ground turkey and cook until browned, breaking it apart as it cooks (approximately 7 minutes).
- Stir in diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper; mix well.
- Bring to a gentle boil, then reduce heat to low. Cover and let simmer for 20 minutes to meld flavors.
- Taste and adjust seasoning if necessary. Serve hot with your choice of toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For added depth of flavor, let the chili simmer longer.- Customize by adding corn or jalapeños for a spicy kick.- Turkey chili freezes well; store in an airtight container for up to three months.
