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Turkey Chili

  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Description

Turkey chili is the ultimate comfort food, perfect for chilly nights and hearty family gatherings. This delightful dish combines lean ground turkey with vibrant kidney beans and a medley of spices, creating a warm, flavorful experience that wraps you in comfort. Whether it’s game day or a cozy dinner at home, this turkey chili is sure to satisfy your cravings and have everyone asking for seconds!


Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes with chilies
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot over medium heat, add olive oil. Sauté chopped onions and minced garlic until translucent (about 5 minutes).
  2. Add ground turkey and cook until browned, breaking it apart as it cooks (approximately 7 minutes).
  3. Stir in diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper; mix well.
  4. Bring to a gentle boil, then reduce heat to low. Cover and let simmer for 20 minutes to meld flavors.
  5. Taste and adjust seasoning if necessary. Serve hot with your choice of toppings.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 260
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: - For added depth of flavor, let the chili simmer longer.- Customize by adding corn or jalapeños for a spicy kick.- Turkey chili freezes well; store in an airtight container for up to three months.