Description
Tomato Spinach One Pot Pasta is a delightful and vibrant dish that combines sweet cherry tomatoes with fresh spinach, all enveloped in a rich vegetable broth. This one-pot wonder is perfect for busy weeknights or cozy gatherings, offering maximum flavor with minimal cleanup. In just under 30 minutes, you can enjoy a comforting meal that’s both nutritious and satisfying.
Ingredients
Scale
- 8 oz penne pasta
- 4 cups fresh spinach
- 2 cups cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 4 cups low-sodium vegetable broth
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about one minute until fragrant.
- Add cherry tomatoes and cook until they begin to burst, about five minutes.
- Pour in vegetable broth and bring to a gentle boil. Stir in the pasta and cook according to package instructions, stirring occasionally.
- Once the pasta is cooked (about ten minutes), fold in fresh spinach until wilted.
- Remove from heat and stir in grated Parmesan cheese until melted. Adjust seasoning with salt and pepper if needed.
- Serve hot, garnishing with additional Parmesan if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 325
- Sugar: 3g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
Keywords: To make this dish vegan, omit Parmesan or substitute with nutritional yeast. Feel free to add proteins like grilled chicken or chickpeas for extra heartiness. Experiment with seasonal vegetables such as zucchini or bell peppers for added nutrition.