Description
Beat the summer heat with these delicious Protein Pop Tarts! A fun, healthy twist on a classic snack, each flaky pastry is filled with your choice of nut butter or jam, delivering a perfect balance of flavor and nutrition. Easy to make and customizable, these pop tarts are ideal for breakfast, picnics, or on-the-go snacking. Enjoy guilt-free indulgence that satisfies your sweet tooth while boosting your protein intake!
Ingredients
Scale
- 1 cup all-purpose flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup melted coconut oil
- 2 tbsp honey or maple syrup
- 3 tbsp milk (or non-dairy alternative)
- 1/2 cup nut butter or jam
Instructions
- Preheat the oven to 350°F (175°C). In a bowl, mix flour and protein powder. Stir in melted coconut oil, honey (or maple syrup), and milk until a soft dough forms.
- Roll out the dough on a floured surface to about 1/4 inch thick. Cut into rectangles.
- Place half of the rectangles on a parchment-lined baking sheet and add a spoonful of nut butter or jam to each.
- Top with remaining dough rectangles and seal edges with a fork.
- Bake for 15-20 minutes until golden brown. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 pop tart (50g)
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Chill the dough before rolling for flakiness. Experiment with different fillings like fruit preserves or chocolate spread for variety. For an extra touch, drizzle melted yogurt on top after cooling.