Description

Banana Oatmeal Bars are the perfect summer snack, blending the natural sweetness of ripe bananas with hearty rolled oats and a dash of cinnamon. These chewy, nutritious bars are easy to make and ideal for picnics, quick breakfasts, or an afternoon treat. Customizable with nuts or chocolate chips, they will quickly become a family favorite.

Ingredients

Scale

2 ripe bananas (about 1 cup mashed)
1 ½ cups old-fashioned rolled oats
½ cup honey or maple syrup
2 large eggs
1 tsp ground cinnamon
1 tsp baking powder

Instructions

Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
In a large bowl, mash the ripe bananas until smooth.
Stir in honey (or maple syrup), eggs, and cinnamon until well combined.
In another bowl, mix rolled oats and baking powder together.
Gently fold the dry ingredients into the wet mixture until just combined.
Pour the batter into the prepared pan and spread evenly.
Bake for 25-30 minutes until golden brown and a toothpick comes out clean from the center. Allow to cool before cutting into squares.

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 10g
Sodium: 50mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 4g
Cholesterol: 35mg

Keywords: - For added texture, mix in nuts, seeds, or chocolate chips.- Substitute bananas with applesauce for a different flavor profile.- Store bars in an airtight container at room temperature for up to three days or refrigerate for up to one week.