Description

Shrimp and broccoli stir fry is a vibrant and flavorful dish that brings together succulent shrimp and crisp broccoli, all coated in a savory sauce. This quick and easy recipe takes less than 30 minutes to prepare, making it perfect for busy weeknights or impressive dinners with friends. With its delightful balance of textures and colors, this dish is sure to be a hit at your table.

Ingredients

Scale

1 lb fresh shrimp, peeled and deveined
2 cups broccoli florets, bite-sized
4 cloves garlic, minced
1 tbsp fresh ginger, grated
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tbsp brown sugar
2 tbsp canola oil for cooking

Instructions

Prepare the ingredients by chopping broccoli and mincing garlic and ginger.
In a bowl, mix soy sauce, sesame oil, brown sugar, garlic, and ginger until combined.
Heat canola oil in a large skillet over medium-high heat.
Add shrimp and sauté until pink (about 2 minutes per side), then remove from pan.
Stir-fry broccoli for about 3 minutes until bright green but crunchy.
Return shrimp to the skillet, add leftover marinade, and stir well for another minute until heated through.

Nutrition

Serving Size: 1 cup (250g)
Calories: 320
Sugar: 4g
Sodium: 680mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 3g
Protein: 28g
Cholesterol: 200mg

Keywords: - For added crunch, consider tossing in bell peppers or snap peas.- Substitute shrimp with chicken or tofu for different protein options.- Serve over rice or noodles for a complete meal.