Description
Sheet Pan Mediterranean Chicken & Zucchini is a vibrant, one-pan dish that celebrates the flavors of the Mediterranean. Juicy, marinated chicken breasts roast alongside tender zucchini and sweet cherry tomatoes, creating a colorful and nutritious meal. Perfect for busy weeknights or special occasions, this easy recipe simplifies dinner without compromising on taste. Enjoy a delicious culinary journey to the Mediterranean with every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium zucchinis, sliced (about 2 cups)
- 1 pint cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Add chicken breasts and coat evenly in marinade; let sit while preparing veggies.
- In another bowl, toss sliced zucchini and cherry tomatoes with olive oil, salt, and pepper until coated.
- Arrange marinated chicken on one half of the baking sheet and spread zucchini and tomatoes on the other half.
- Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Let rest for a few minutes before serving. Drizzle with additional lemon juice if desired.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 300g)
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 100mg
Keywords: Feel free to customize by adding bell peppers or swapping zucchini for asparagus. For extra flavor, consider adding feta cheese or spices like cumin or smoked paprika. Store leftovers in an airtight container for up to three days.